Coach Ainsley
— My Story
Born and raised in Chesterton, Indiana, my passion for exercise began through youth sports and developed into a career in strength and conditioning.
I’m a collegiate strength and conditioning coach at Purdue University Northwest, with experience working across Division I athletics, collegiate and high school sports, performance training, and general fitness. I earned my B.S. in Kinesiology from Indiana University with a focus in Exercise Science and hold the NSCA CSCS and CPT certifications.
I believe effective training starts with understanding the individual. Every program I create is designed to meet you where you are, challenge you appropriately, and progress with you over time. Whether your goal is to improve athletic performance, build strength, or simply become more capable in your everyday life, my goal is to provide a clear and purposeful approach to training.
Ainsley’s strength and conditioning philosophy is to develop athletes and clients for their specific goals or sport, focusing on performance and longevity. She emphasizes strength, speed, agility, mobility, and stabilization, while prioritizing injury minimization at every stage.
Progress is driven by consistency and a strong work ethic. Through disciplined, purpose-driven training, we help individuals move better, perform stronger, and stay healthier — unlocking their full potential, one session at a time.
BENEFITS OF PERFORMANCE TRAINING
Physical Improvements
Performance training can significantly enhance an athlete's physical capabilities. Strength training increases muscle mass and power output, while endurance training improves cardiovascular health and stamina. Agility drills enhance coordination and reaction times, crucial for sports requiring quick changes in direction.
Injury Prevention
By strengthening muscles, improving flexibility, and enhancing joint stability, performance training helps prevent injuries during competition. This includes targeting common areas of vulnerability like the knees, ankles, and shoulders.
Mental Benefits
Performance training also addresses mental aspects of sports, such as managing performance anxiety and maintaining focus during competitions. Mental performance coaching can help athletes identify and leverage their motivation, bounce back from setbacks, and build confidence.
FOLLOW @AINSLEYJOHNSTON
Camille S.
“ââI am very thankful to have trained with Ainsley, I not only grew in strength but also in confidence. I never thought I would be lifting as much as I am today.” (High School Cross Country Runner)
Quinn J.
“My fitness journey has made me stronger and pushed me each and every day. Even on the days I don’t want to workout, trainers like Ainsley push me to be a better version of myself!” (Client)
Anonymous
“I really enjoyed Ainsley’s attitude. Especially when things got tough and there were some complaints from me. At the same time you were very professional when the routines required some modifications and provided excellent guidance on making sure the exercises were executed well.” (Client)
Annalise L.
“I would describe my experience training with Ainsley as safe, relaxed, and in good hands! I enjoyed how much knowledge you possess about lifting weights/working out and how you would tailor them to my specific needs, body type, and lifestyle.” (Client)
Lauren R.
“Ainsley pushed me to become a better athletic version of myself. She helped me become strong through power, speed, and dynamic workouts that truly helped me grow as an athlete. I enjoyed her driven, kind, and focused personality during our sessions. That was just what I needed to reach the next level in my sport.” (College soccer athlete)
Nora S.
“I’ve noticed that throughout these sessions I’ve become a lot stronger in and out of the water. I’ve improved a lot this past swim season. It’s also grown my confidence because every time I hit a PR I know that my hard work is paying off and it’s so rewarding.” (High School Swimmer)
How can Ainsley Support Your Training Journey?
Certified Strength and Conditioning Specialist (CSCS)
ONLINE 1:1 TRAINING
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Fully individualized training program
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Designed around your goals and experience
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Customized to your schedule & equipment
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Progressive, periodized programming
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Built for general fitness or athletic performance
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Exercise demonstrations & coaching cues
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Ongoing adjustments based on your progress
TEAM TRAINING:
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Structured group strength training
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Build strength, fitness & confidence
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Scalable for all experience levels
Progressive workouts that keep you accountable -
Train alongside a supportive community
*All programs delivered and tracked through TrainHeroic
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